How to keep brain mentally fit? 1. Keep your brain active. Read the papers, solve crosswords, figure out puzzles, socialize, and keep contact with people. 2. Discuss the kinds of medication you are using with your family doctor. Some medicines (including sleeping pills) and certain combinations of medicines may adversely affect your memory 3. Eat healthy. Lack ofContinue reading “Mentally Fit”
Tag Archives: Balance Diet
Physically Fit
Why is it Important to Be Physically Fit? People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fitContinue reading “Physically Fit”
Exercise for Health
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check outContinue reading “Exercise for Health”
A healthy balance diet by Dr Winnie Sharon Lim Khoo
A healthy balance diet is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Most adults are overweight or obese. That means many of us are eating more than we need, and shouldContinue reading “A healthy balance diet by Dr Winnie Sharon Lim Khoo”
DR WINNIE LIM KHOO : ADULT NEUROLOGIST / HEADACHE MASTER 