Home remedy tips to fight migraine headache

   One proven way to prevent migraine is medication, but it’s just part of the whole picture. It is also important to take good care of yourself and understand how to cope with migraine pain when it strikes. The very lifestyle choices that promote good health can also reduce the frequency and severity of your

Avoid the bulge this christmas season

Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most likely because the meal can last so long. (After an hour of staring at the stuffing, you’re more likely to have seconds.) At a big sit-down supper, be the

7 Healthy Christmas Eating Strategy

Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and colors, people eat more―regardless of their true hunger level. Cutting down on your personal smorgasbord can decrease what you end up eating by 20 to 40 percent. Choose food wisely such as leafy

Healthy Holiday Eatings Tips: Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it’s broth-based, not cream-based―can help you avoid eating too much during the main course. Stand more than an arm’s length away from munchies, like a bowl of nuts or chips, while you chat so you’re not tempted

Is it a headache or migraine? Headaches are unpleasant pains in your head that can cause pressure and aching. They can range from mild to severe pain and usually occur on both sides of your head. Some specific areas where headaches can occur include the forehead, temples, and back of the neck. A headache can

Are you at risk of a stroke?

Who are at risk of getting a stroke? A stroke is what happens when blood flow to part of the brain is interrupted. The result is oxygen deprivation to brain tissue, which can have devastating consequences. The ability to recover from a stroke depends on the severity of the stroke and how quickly you get

Stroke happens at age 50 & below

A stroke is most of the time considered to be an older person’s disease, but an estimated 10% of stroke patients are younger than 50. Recent reports show an apparent increasing trend in ischemic stroke among young adults. Stroke in young adults had been thought to be associated with rare risk factors, including arterial dissection,

Physical activity makes you more tired so you’re more ready to sleep. Good quality sleep helps improve overall wellness and can reduce stress. #exercise #health #stressedout #healthy #stress #healthylife #nutrition #goodhealth #winnielimkhoo #winniesharonlimkhoo #neurologist #manila #philippines – at Manila Doctors Hospital View on Path

Regular exercise helps to control blood glucose levels

Regular exercise helps to control blood glucose levels, which helps to prevent or delay the onset of type 2 diabetes. Additionally exercise helps to prevent obesity, which is a primary factor in the development of type 2 diabetes. #healthylife #healthy #neurologist #winniesharonlimkhoo #winnielimkhoo #exercise #physical #emotional #diabetes #diabetic #manila #philippines – at Manila Doctors Hospital

Exercise increases blood flow and oxygen levels in the brain

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk