Exercise increases blood flow and oxygen levels in the brain

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippocampus, the part of the brain that controls memory and learning. This, in turn, boosts concentration levels and cognitive ability, and helps reduce the risk of cognitive degenerative diseases such as Alzheimer’s. #exercise #physical #strength #brain #health #winnielimkhoo #winniesharonlimkhoo #neurologist #healthy #healthylife – at Manila Doctors Hospital Laboratory

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