A healthy balance diet by Dr Winnie Sharon Lim Khoo

A healthy balance diet is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Most adults are overweight or obese. That means many of us are eating more than we need, and shouldContinue reading “A healthy balance diet by Dr Winnie Sharon Lim Khoo”

What is Migraine Headache?

A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quietContinue reading “What is Migraine Headache?”

Stroke By The Numbers

Stroke By The Numbers : Each year nearly 800,000 people experience a new or recurrent stroke.  A stroke happens every 40 seconds.  Stroke is the fifth leading cause of death in the U.S.  Every 4 minutes someone dies from stroke.  Up to 80 percent of strokes can be prevented.  www.stroke.org