Understanding your Sleep

Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental and physical health.  Sleep help a person recover from a mental and well as physical exhaustion. Sleep is thought to help keep your immune system strong and your heart and blood vessels

Understanding Neurological Problems

According to The Brain & Spine Foundation; The term ‘neurological’ comes from neurology – the branch of medicine that deals with problems affecting the nervous system. The word neuro means nerve and nervous system. Some neurological problems or conditions are present from birth (congenital), some are hereditary (genetic) and others have a sudden onset due to injury or illness, such as