Brain Foods That Help You Concentrate

Caffeine Can Make You More Alert There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often

Healthy Eating for Success

Set yourself up for success, think about planning a healthy diet as a number of small, manageable steps — like adding a salad to your diet once a day — rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices. Prepare more of your own meals. Cooking more meals

10 Tips for a Healthy Brain

Non-Stop Learning Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are those that are novel and complex to each particular person. What is easy for one person may be challenging for another,