Avoid the bulge this christmas season

Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most likely because the meal can last so long. (After an hour of staring at the stuffing, you’re more likely to have seconds.) At a big sit-down supper, be the

7 Healthy Christmas Eating Strategy

Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and colors, people eat more―regardless of their true hunger level. Cutting down on your personal smorgasbord can decrease what you end up eating by 20 to 40 percent. Choose food wisely such as leafy

Brain Specialist – Dr Winnie Lim Khoo

DR WINNIE LIM KHOO  :  ADULT NEUROLOGIST “Brain, Spinal Cord & Nerve Specialist” Specializes on the following neurological / medical cases: Stroke, Dizziness, Numbness, Pain, Vertigo, Headache, Migraine, Brain Tumor, Dementia, Memory Loss, Epilepsy, Seizure, Pain Management, Post Stroke care and other neurological cases CLINIC SCHEDULE: Chinese General Hospital & Medical Center Room 919, Medical

What does a Brain Specialist do?

Doctors who specialize in treating the brain are called neurologists. A neurologist is a medical doctor who specializes in treating diseases of the nervous system. The nervous system is made of two parts: the central and peripheral nervous system. It includes the brain and spinal cord. Illnesses, disorders, and injuries that involve the nervous system often

Practical ways of preventing Heatstroke

Here are a couple of suggestions for preventing heatstroke: Drink plenty of water or other cool, non-alcoholic fluids even if you’re not thirsty (check with your doctor if you are on limited fluids or fluid pills.) Plan ahead. Reduce activity and avoid exercise in hot weather. If activity is unavoidable, try to schedule it for

Practical ways to stay sharp mentally

Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new neural connections. Dancing also calms the brain’s stress response. When you look forward, also look around. Walking down the street, don’t just keep your eyes forward. Scan to the left and to the right. These