Understanding a Well Balanced Diet

A well balanced diet contains a variety of foods. Knowing about the different food types makes it easier to make choices about your diet. It gives you the strength to get through the day and help you be healthier and live longer. It is recommend that a ‘balanced diet’ includes foods from each of the five major

What is CoQ10?

Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body. CoQ10 is needed for basic cell function. CoQ10 levels decrease with age and may be low in people with cancer, certain genetic disorders, diabetes, heart conditions, HIV/AIDS, muscular dystrophies, and Parkinson’s disease. Some prescription drugs may also lower CoQ10 levels. CoQ10 in

Brain Foods That Help You Concentrate

Caffeine Can Make You More Alert There’s no magic bullet to boost IQ or make you smarter — but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often

9 Brain Boosters to Prevent Memory Loss

Everyone has memory gaps from time to time — the word that’s on the very tip of your tongue, or the house keys that aren’t where you swear you left them. Memory gaps and errors refer to the incorrect recall, or complete loss, of information in the memory system for a specific detail and/or event. Try 9

FHM : Familial Hemiplegic Migraine

A rare but severe form of migraine that causes temporary paralysis-sometimes lasting several days-on one side of the body prior to or during a headache. Symptoms such as vertigo, a pricking or stabbing sensation, and problems seeing, speaking, or swallowing may begin prior to the headache pain and usually stop shortly thereafter. When it runs

Basilar-Type Migraine

Mainly affecting children and adolescents, this includes Migraine with aura symptoms that originate from the brainstem, but without motor weakness. It occurs most often in teenage girls and may be associated with their menstrual cycle. Symptoms include partial or total loss of vision or double vision, dizziness and loss of balance (vertigo), poor muscle coordination, slurred

Alzheimer’s Disease

Alzheimer’s disease is the most common cause of dementia. The word dementia describes a set of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. These symptoms occur when the brain is damaged by certain diseases, including Alzheimer’s disease. This factsheet describes the symptoms of Alzheimer’s disease, how it is diagnosed, and

Prevent Vomiting during Nausea

When you begin to feel nauseated, you may be able to prevent vomiting by: Drinking small amounts of clear, sweetened liquids such as soda or fruit juices (except orange and grapefruit juices, because these are too acidic) Resting either in a sitting position or in a propped lying position; activity may worsen nausea and may

Ménière’s Disease

Meniere’s disease symptoms tend to come on as “episodes” or “attacks.” Most people with Meniere’s disease don’t experience symptoms between episodes. Symptoms of Meniere’s disease include: vertigo (attacks can last anywhere from a few minutes to 24 hours)   loss of hearing in the affected ear tinnitus (a sensation of ringing) in the affected ear

Vertigo & Dizziness

Vertigo is when a person feels like they are moving when they are not. Often it feels like a spinning or swaying movement. There may be associated nausea, vomiting, sweating, or difficulties walking. It is typically worsened when the head is moved. Vertigo is the most common type of dizziness The most common diseases that result