What are food that are good for the heart?

Which fruit is good for the heart? Avocado is abundant with lutein, a natural product which prevents muscular degeneration, thus, good for eye diseases. Beta-sitosterol helps to lower the level of cholesterol. Eating of Avocado is good for preventing cancers such as prostate, oral and breast cancer. Avocado contains folate, vitamin E, monounsaturated fats, and glutathione, all lower the incidence of heart disease. #heart #brain #healthy #goodhealth #neurologist #winnielimkhoo #winnielimkhooneurologist #physician #familydoctor #doctor #neurologistmanila #manila #philippines – at Operating Room – Cardinal Santos Medical Center

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