Water is a fantastic choice for drinking before and with a meal, especially if you drink it instead of sugar sweetened drinks. Replacing sugar-sweetened drinks with water can help reduce your intake of calories and added sugar. One study showed that people on a diet who drank 500 ml (17 oz) of water half an hour before a meal ate fewer calories and lost 44% more weight than those who didn’t. #water #drinking #dinner #meal #balanceddiet #diet #winnielimkhoo #neurologist #specialist #doctor #advise #neurologistmanila #manila #philippines – at Manila Doctors Hospital

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