Prevention starts with knowing your risk. Nine in ten Filipino have at least one risk factor for stroke or heart disease. Almost 80% of premature stroke and heart disease can be prevented through healthy behaviors. That means that habits like eating healthy, being active and living smoke free, have a big impact on your health. Small, healthy changes in your daily routine can decrease your risk for another stroke. Making changes is always challenging. Your healthcare team can help you figure out what risk factors you should focus on first and set goals that you can reach.
Don’t try to change yourself overnight. Start with something that is relatively easy and build on your successes. #stroke #strokerecovery #strokesurvivor #strokes #winnielimkhoo #winnielimkhooneurologist #neurologist #neurologistmanila – at Cardinal Santos Medical Center

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