Secret Headache treatment for pregnant woman without taking medicine. Cool Compress. Lie down and place a cool compress on your head. Avoid headache triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. A headache diary might help you identify triggers. Include physical activity in your daily routine. Try a daily walk or other moderate aerobic exercise. Manage stress. Find healthy ways to cope with the stressors, such as delegating tasks on your to-do list.
Practice relaxation techniques. Try deep breathing, yoga, massage and visualization. Eat regularly. Eating regularly scheduled meals and maintaining a healthy diet might help prevent headaches. Also, drink plenty of fluids. Follow a regular sleep schedule. Sleep deprivation might contribute to headaches during pregnancy. #pregnancy #pregnantlife #headache #headachespecialist #migraine #migraines #pain #painmanagement #winnielimkhoo #winniesharonlimkhoo #winnielimkhooneurologist #neurology #neurologist #neurologistmanila #neurologistinmanila #neurologistphilippines #healthiswealth – at Hospital of the Infant Jesus

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