If you exercise or engage in any activity that makes you sweat, you need to drink extra water to compensate for the fluid loss. An extra 1.5 to 2.5 cups (400 to 600 milliliters) of water should suffice for short bouts of exercise, but intense exercise lasting more than an hour (for example, running a marathon) requires more fluid intake. How much additional fluid you need depends on how much you sweat during exercise, and the duration and type of exercise. #water #hydration #exercise #dehydration #winnielimkhoo #winnie #winniesharonlimkhoo #winnielimkhooneurologist #neurologist #neurologistmanila #neurologistinmanila #neurologistphilippines #manila #chinesegeneralhospital #maniladoctorshospital #metromanila #philippines – at Manila Doctors Hospital

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