Heatstroke Prevention Tip : Take additional precautions when exercising or working outdoors. The general recommendation is to drink 750ml (1.25 pints) of fluid two hours before exercise and consider adding another 225ml (8fl oz) of water or sports drink right before exercise. During exercise, you should consume another 225ml (8fl oz) of water every 20 minutes even if you don’t feel thirsty #heatstroke #stroke #health #execise #hydration #nutrition #neurology #neurologist #neurologistmanila #neurologistphilippines #winnielimkhoo #winniesharonlimkhoo #winnielimkhooneurologist #manila #maniladoctorshospital #philippines – at Chinese General Hospital and Medical Center

View on Path

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s