Heatstroke Prevention Tip :
Drink extra fluids. To prevent dehydration, it’s generally recommended to drink at least eight glasses of water, fruit juice or vegetable juice per day. Because heat-related illness can also result from salt depletion, it may be advisable to substitute an electrolyte-rich sports drink for water during periods of extreme heat and humidity. #winnielimkhoo – at Manila Doctor’s Hospital (Emergency Room)

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