Stop the crave to smoke by avoiding triggers. Urges to smoke are likely to be strongest in the situations where you smoked, such as at parties or bars, in the car, or while watching television. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. #smoke #smoking #quitsmoking #smokingcravings #stroke #winnielimkhoo #winniesharonlimkhoo #healthiswealth – at Chinese General Hospital

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