Tips on how to quit smoking: 1. Set a date to stop and stick with it. 2. Seek help and support. Get your friends and family to give you encouragement. 3. Combat those cravings! A craving can last for five minutes; have a plan on how you will cope with them. 4. Stay positive: tell yourself that you are going to do it! #quitsmoking #smoker #smoke #smoking #stopsmoking #stroke #strokecare #winniesharonlimkhoo #winnielimkhoo – at Manila Doctors Hospital

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