8 ways to Stroke Prevention

Stroke by Winnie Lim Khoo Neurolgosit

Regardless of your age or family history, a stroke doesn’t have to be inevitable. You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can control

  1. Lower blood pressure. …
  2. Lose weight. …
  3. Exercise more. …
  4. Drink Alcohol in moderation. …
  5. Take a baby aspirin. …
  6. Treat Atrial Fibrillation. …
  7. Treat diabetes. …
  8. Quit smoking.

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