Improving memory tip : While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat. Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. “Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones” according to Dr Winnie Lim Khoo, Neurologist Manila Philippines #execise #memory #improvememory #brainhealth #neurologist #winnielimkhoo #winniesharonlimkhoo #winnielimkhooneurologist #manila #philippines – at Malate

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