Nausea Prevention Tips

Nausea

There are several ways to try and prevent nausea from developing:

  • Eat small meals throughout the day instead of three large meals.
  • Eat slowly.
  • Avoid hard-to-digest foods.
  • Consume foods that are cold or room temperature if you nauseated by the smell of hot or warm foods.
  • Rest after eating with your head elevated about 12 inches above your feet.
  • Drink liquids between meals rather than during meals.
  • Try to eat when you feel less nauseated.

 

 

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