There are several ways to try and prevent nausea from developing:
- Eat small meals throughout the day instead of three large meals.
- Eat slowly.
- Avoid hard-to-digest foods.
- Consume foods that are cold or room temperature if you nauseated by the smell of hot or warm foods.
- Rest after eating with your head elevated about 12 inches above your feet.
- Drink liquids between meals rather than during meals.
- Try to eat when you feel less nauseated.